International no diet day was founded by British feminist Mary Evans young in 1992 in the UK. First hosting the celebration in London with a dozen or so supporters, young was inspired to start the holiday after suffering from anorexia, which helped her become a body positivity activist.
History
Its sole purpose is to help men and women across the world appreciate their bodies. Mary Evans had gone through anorexia herself. She created the first no diet day to raise awareness about the cause. Now, this day is used to help tackle tough issues regarding diet and body awareness, focusing on a number of protocols. Let’s take a look at the international no diet day significance.
Significance
- International no diet day is recognised for the purposes of:
- educating people about the right way to diet and do it responsibly and effectively.
- having people take a break from their diet.
- helping in celebrating the diversity of different shapes and sizes.
- helping you in accepting your body.
- aiming to help end weight discrimination, fatphobia, and sizeism.
- embracing your body shape.
- allowing people to eat what they love without worrying about the calories.
Celebration ideas and activities
Feast on food
One good idea for your celebration of this day is to feast on food. This day, you can cheat on your diet because you are allowed and encouraged to do so just like all other people. You can eat as many foods as you want, especially all those sweet treats that you have been craving for – chocolates, doughnuts, pastries, and many more.
Consult a nutritionist or therapist
If you want to go on a diet, you can consider this day as your opportunity to consult with a nutritionist. This person is an expert on diet and will help you create a plan of which foods to eat and when to eat them.
On the other hand, if you think that you have issues on your body type or if you think that you may have an eating disorder, you can also consider this day as your opportunity to consult with a therapist who can help you deal with your issues.
Celebrate on social media
You can also take your celebration of this day on social media. You can, for instance, use the hashtag #internationalnodietday to let your friends and followers know that you are also participating in the celebration of this important day.
Theme 2020
International no diet day is celebrated each year on May 6. This year, even though the world is going through a rough phase amid the COVID-19 pandemic, yet the spirit of unity and positivity is still intact. The international no diet day is celebrated with lots of enthusiasm and excitement across the globe. On this day, people celebrate their bodies irrespective of their body type or shape. It\’s a day to accept who you are and your diversity.
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